CHASING TESTOSTERONE
As men age, testosterone production decreases yearly due to a number of factors. As a male above the age of 30, it is of the utmost importance that you live a lifestyle that encourages optimal natural testosterone levels. Though it is a fact that natural testosterone levels are constantly fluctuating, encouraging healthy testosterone production will help ensure that those fluctuations have little to no effect on your daily life as a male.
HEALTHY HORMONE LIFESTYLE
EXERCISE AND STRENGTH TRAINING: Resistance training of high intensity with consistency is key for promoting higher testosterone production over time.
HEALTHY DIET: Balanced macronutrients (fats, proteins, and
carbohydrates) are imperative for proper testosterone production.
Maintaining a healthy weight through diet and exercise will only bolster your testosterone.
ZINC AND MAGNESIUM: Zinc and magnesium are minerals essential for testosterone. These minerals can be found naturally within a well-balanced macronutrient diet. Zinc and magnesium can also be supplemented. A medical professional should always be consulted before any supplementation.
VITAMIN D: Vitamin D is important for testosterone production. Getting regular sunlight is a natural way to take in vitamin D. If unable to get enough vitamin D naturally, supplementation with guidance from a medial professional can be an effective option.
UNCONVENTIONAL APPROACH TO OPTIMAL TESTOSTERONE
Testosterone levels directly influence the male’s sexual ability in many ways. Optimal testosterone is needed for a healthy, active sex life, though some may not use the energy gained from testosterone for sex. Depending on your approach to the latter, you may be encouraging testosterone production or depleting yourself into a deficit. With social media and adult tube sites readily available, sexual discipline is important to ensure healthy hormones. It is important, especially after the age of 30, to practice moderation and supplementation when it comes to the abundance of sensory stimulating media we have at our finger tips.
RETENTION
There is little Western science backed evidence that semen retention has direct or any effect on male testosterone. That being said, Eastern medicine and religion have different claims. From the Eastern perspective, semen is seen as the male’s vital life force, essential to longevity and spiritual prowess. From this perspective, if one is sexually active, having the ability to engage in sexual intercourse without ejaculation is key to a life full of excitement and spiritual growth. With or without sex, whatever your approach is, retaining semen as much as possible is in your best interest, especially above the age of 30. Some of the perceived benefits of semen retention from the Eastern perspective are increased focus, motivation, and energy.
Learning to separate your orgasm from ejaculation is another common Eastern practice that, when mastered, gives the option of prolonging sexual intercourse. A good source of information on the topic of retention and separation of orgasm from ejaculation is The Multi Orgasmic Man by Douglas Arava and Master Mantek Chia.
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Retention and its aspects, from a philosophical stand point, may be beneficial. However, when it comes to the genitals of a male, the prostate should always be taken into consideration. Someone with a preexisting prostate
condition may not want to practice anything that could aggravate the condition. It is always a safe bet to consult a medical professional about the possible side effects of any daily practice that correlates with the body.
SLEEP: THE BEST MEDICINE
Sleep is one of the most important and effective methods for maintaining the body and its systems, especially hormone regulation. Sleep and the body’s natural testosterone levels are closely linked. The testosterone gained from adequate sleep is used for muscle growth and recovery, bone density, fat distribution, and sex drive. Duration and quality of sleep play a pivotal role in the body’s testosterone production. Male testosterone is the highest in the morning following a good night’s sleep. The right amount of sleep for optimal hormone levels is 7-8 hours uninterrupted. Anything below 6 hours is considered sleep deprivation. Sleep deprivation over time can lead to a drastic drop in testosterone production, which in turn can greatly affect a male in his daily life, in and out of the bedroom. Poor sleeping habits, especially for a male in his 30’s, can lead to reduced muscle mass, lower libido and sexual dysfunction, increased body fat, and mood disturbances, including irritability or depression. A good night’s sleep is a great start towards a better you.
KEEPING IT GOING
Life is hectic and busy, and, for the fortunate ones, long also. As a male, having optimal testosterone is paramount for longevity on the long road of life. Though we may not always be able to take care of the body optimally, we still owe it to ourselves to do everything we can to maintain it. Sometimes you
may have to sleep rather than going out and having fun, but this should not be looked at as a sacrifice but as an investment in yourself. This investment is one that you won’t regret. As a male, your testosterone levels will be a deciding factor in what kind of life you have. Living a lifestyle that encourages natural testosterone levels will only ensure you have a life that is fun and rewarding. This was intended to be a source of information with educational intentions. This was not a statement by a medical professional. Any practices or lifestyle changes that are done are done at the risk of the reader themselves. A medical professional should always be consulted regarding important decisions to do with the body, especially if you are uncertain.
