ARE WE MANIFESTING? Manifestation practices of modern times have been around for as long as there has been story telling amongst humans. Keeping that in mind, one would naturally wonder, is it possible to control reality with intentional focus and desire? Or is it that life is happening in a sequence of events that are […]
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THE ADAPTIVE WAY With routine comes comfort. Over time, comfort can be costly to personal growth. Some may be content and happy in their current situation; this article probably won’t resonate with you. For those of you trying to improve yourself, pushing adaptation is going to be what is needed to get you to the other
CHASING TESTOSTERONE As men age, testosterone production decreases yearly due to a number of factors. As a male above the age of 30, it is of the utmost importance that you live a lifestyle that encourages optimal natural testosterone levels. Though it is a fact that natural testosterone levels are constantly fluctuating, encouraging healthy testosterone production will help ensure that those fluctuations have little to no effect on your daily life as a male. HEALTHY HORMONE LIFESTYLE EXERCISE AND STRENGTH TRAINING: Resistance training of high intensity with consistency is key for promoting higher testosterone
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PTSD Today, post-traumatic stress disorder is more recognized as a legitimate mental health condition than it ever has been. PTSD has commonly been associated with military veterans traumatized by the horrors of war, but all humans, male and female, from all walks of life, are susceptible to mental health disorders. Trauma occurs without warning, often changing one’s life from the moment of the trauma onward, and mental health struggles can make life difficult to navigate. Understanding the mind and how it responds to trauma starts with the memory and the subconscious. This
REACT AND BECOME Your reaction to the world around you is constantly being monitored by your subconscious mind. With the subconscious mind always assessing our reaction and opinions, understanding the subconscious and how it interacts with us is a key factor in leading a progressive life. WHAT IS THE SUBCONCIOUS MIND The subconscious is the part of your mind that stores who we are. The subconscious mind does this by
THE PROSTATE POWER HOUSE Prostate problems plague many American men of all races. Most men are uninformed about the prostate and some don’t even know about its existence, let alone its functions and importance for a healthy life. Most are under the impression that prostate problems are something they might have to worry about when they are much older. The truth is, taking care of your prostate, especially in your 30’s, can help you avoid prostate problems altogether when you’re older. WHAT IS
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PROTEIN: THE FRONTLINE DEFENSE AGAINST SARCOPENIA SARCOPENIA: THE SUBTLE HAPPENING Sarcopenia is loss of the body’s muscle mass and strength over time due to aging. After 30, your health has to be at the top of your to do list. Life tends to demand our focus everywhere but our own health. You may be learning important lessons that bring about wisdom and mental strength as you age, but the hard facts are
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WHERE IS MY KUNDALINI? Whatever your native culture is, mental health is important. Our lives can be challenging and unpredictable, full of surprises, good and bad. Because of life’s unpredictable nature, knowing what fuels every situation can make things less complicated. Understanding life as an energetic situation when it comes to mind and body can better prepare you for life’s twists and turns, rather than allowing your energy to run unchecked. Hopefully
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DO YOU HAVE A SECOND BRAIN? Does the body have two brains? I’m not a medical professional but I am pretty sure the body has one brain, or at least one organ called a brain. That being said, there is a situation in the stomach area of every human that has almost the same number of neurons as the brain, allowing it to operate independently of the central nervous system as if it was a second brain. The technical name of the
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THE BODY’S NATURAL CHILL PILL Self-coping skills are important when navigating life. Having the ability to access certain functions of the body intentionally can have a big impact on how we experience life. From stressful situations, to over-excitement about a good thing, being able to reel yourself in can prevent you from reacting irrationally and making an emotionally driven mistake. IMPORTANCE OF THE PARASYMPATHETIC NERVOUS (PSNS) The parasympathetic nervous system plays a
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