Fitness

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THE PROSTATE POWER HOUSE

Fitness, Lifestyle /

THE PROSTATE POWER HOUSE Prostate problems plague many American men of all races. Most men are uninformed about the prostate and some don’t even know about its existence, let alone its functions and importance for a healthy life. Most are under the impression that prostate problems are something they might have to worry about when they are much older. The truth is, taking care of your prostate, especially in your 30’s, can help you avoid prostate problems altogether when you’re older.  WHAT IS […]

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PROTEIN: THE FRONT LINE DEFENSE AGAINST SARCOPENIA  

Fitness /

PROTEIN: THE FRONTLINE DEFENSE AGAINST SARCOPENIA SARCOPENIA: THE SUBTLE HAPPENING Sarcopenia is loss of the body’s muscle mass and strength over time due to aging. After 30, your health has to be at the top of your to do list. Life tends to demand our focus everywhere but our own health. You may be learning important lessons that bring about wisdom and mental strength as you age, but the hard facts are

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Do You Have A Second Brain?

Fitness, Lifestyle /

DO YOU HAVE A SECOND BRAIN? Does the body have two brains?  I’m not a medical professional but I am pretty sure the body has one brain, or at least one organ called a brain. That being said, there is a situation in the stomach area of every human that has almost the same number of neurons as the brain, allowing it to operate independently of the central nervous system as if it was a second brain. The technical name of the

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Adult Malnutrition

Fitness, Lifestyle /

ADULT MALNUTRITION The body is an amazing machine. Given the right inputs and proper maintenance, it can go the distance, allowing for an amazing life. For any vessel to work optimally, quality fuel is needed. With the ability to cut corners when it comes to our food, we really should think twice about how much food substance we take in versus how much food stuff we take in. The body needs a balance of ingredients to function at its best. Processed foods are not absorbed very well by the body, making

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LEGS AND AGING

Fitness /

LEGS & AGING After 30, the body as a whole greatly benefits from maintaining physical fitness. The legs are a very important, if not the most important, muscle group of the body that is commonly under trained. More important than the legs as a whole is the pelvic floor. The pelvic floor muscles stretch from

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Basic Hypertrophy

Fitness /

BASIC HYPERTROPHY Hypertrophy is the increase and growth of muscle cells. It’s a fancy way of saying muscle growth through exercise. Though it’s not rocket science, when thinking of putting on a little size or, in some cases, losing a little size, there are specific approaches for specific results. TYPES OF HYPERTROPHY MYOFIBRILLAR HYPERTROPHY Myofibrillar

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Are You Breathing?

Fitness, Lifestyle /

Are You Breathing? Breathing properly is one of the most important things you can do to ensure you lead a healthy, successful life. Breathing properly will reward you with a body that is functioning optimally, supporting the lifestyle you most deserve. You can’t have an optimal life without optimal breathing. You’ve been living so many

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